We would never claim to be able to heal or "fix" you, but firmly believe that movement can be rehabilitative. Our instructors are educated in ways to adapt exercises for every movement they teach during a class. Please disclose any injuries on our health history form, and if new injuries should arise, take the time to tell your instructor before class begins.

Incorporating Pilates/Functional Training into your routine once a week is better than not all, but to really feel progress, we recommend coming 3-4 times a week.

Unless you are restricted because of an injury, incorporating all of Embody’s classes will allow you to experience the benefits of a healthy movement practice. As with all exercise modalities - it's important to switch things up every once in a while.

Our wait lists can move quickly. Chances are someone will early cancel out of class, and you will automatically be put in. We'll always send an email confirmation when you've been added (make sure you're opted into our emails!).

As soon as you know you can no longer make it to class, please remove yourself from the wait list to ensure you are not added. We do our absolute best to make sure all that want to come to class can! Once you move from the waiting list into class, our late cancellation policy applies if you miss the class you were waiting for.

We understand that life happens! If you know you can't make it to class, and it's already inside the late cancelation window of 6 hours*, simply open your app and "late cancel." A $10 late cancellation charge will be processed. By canceling late, you're releasing your spot to someone else.

A $25 class "no show" charge will be processed in the event that you miss class, and don't let us know. 

*All fees associated with canceling apply to memberships only. Package holders will simply lose their class.

*6am classes have an 8 hour cancellation window.

You are free to early cancel your Private session up to 24 hours before your appointment time. If you need to cancel your session inside the 24 hour window, you will lose your session. This is simply to protect our instructors, their teaching time and schedule.