Strength in precision, confidence in motion.

Pilates & Strength Training Classes | Private Instruction

Livonia, MI

“Embody reflects our belief that movement is personal and transformative. It can mean different things to different people — from the pure joy of connecting with your body and others, to the mental focus and intentional growth of strength and mobility. At the heart of our studio is a deep care for the human experience and the way movement can nourish both mind and body.”

-Kristin Schley, Founder

  • Private Pilates & Strength

    Private Instruction

    Individualized Pilates and strength training to meet your goals.

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  • Small Group Classes

    Small Group Classes

    Max 6 people in each class

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  • Pilates Apparatus

    Pilates Apparatus Classes

    Reformers, Chair, Tower and more

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  • Mat Flow

    Mat Flow

    Floor-based Pilates exercises

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  • Functional Training

    Functional Training

    Move better, feel better for life.

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  • TRX

    TRX

    Suspension training is a great complement to any program

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Introductory Offers

Small Group Classes

Pilates Apparatus or Small Group Classes

1 month Unlimited. 30 Day Expiration.

*New clients only

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Private Session 3-Pack

Three Private Sessions

30 Day Expiration.

*New clients only

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  • “I cannot recommend Embody enough! All the instructors are extremely knowledgeable and have a wide range of expertise in both Pilates and functional training. This truly makes each and every class a pleasure to attend. Whether it’s an early morning class to start the day or an afternoon session that allows me to regroup from my busy schedule, I appreciate having a place to move my body each week that is both supportive and challenging. If you have the opportunity to take a class at Embody, you won’t regret it!”

    Jesse C.

  • Kristin is an excellent teacher. Extremely knowledgeable, patient, and encouraging. She is very specific and detail-oriented while instructing Pilates to make sure her clients are performing to the best of their abilities. Pilates with Kristin has definitely improved my physical well-being.”

    Leigha L.

  • “I recently turned 60 and after 8 years of training, it still hasn’t gotten old. Kristin can tell when I am feeling strong and refreshed or when I’m feeling fatigued. She tailors each workout to fit my readiness. One thing that has remained consistent is that I feel physically and mentally better by the time I am finished with each workout. I am very appreciative for the time and effort that Kristin has provided me and the overall positive impact that it has had on my life.”

    Mark R.

  • Pelvic floor class with Laura was great. She prioritizes relaxation throughout your whole body before starting the workout. Also very accommodating to everybody’s personal needs during class. Highly recommend!

    Makenna F.

  • The equipment and space was clean, I was greeted as soon as I came in, the class was small and not crowded, the instructor (Laura) was thorough and made sure I had proper form and made modifications for my chronic neck pain...and she's hilarious.

    Sarah S.

  • There’s so much to love about this studio- primarily that I know I am getting excellent training from professionals with quality experience! Kristin and Kelly focus on foundational fitness that you can attain for the long haul, not an overnight fad that won’t last. My body has been through a lot after having my children and they were my first call when I was ready to get back into it!

    Jackie S.

  • Each of the instructors genuinely cares about their students and helps all skill levels. I love coming to class in such a genuine, caring environment!

    Chris W.

  • Very personalized services, no judgment, meet me where I am, fun environment.

    Darcy D.

  • This is a great strength and pilates studio. Kristin, Kelly and Laura are so welcoming and will make you feel comfortable where ever you are on your fitness journey. Great for beginners and advanced alike.

    Mackenzie P.

  • I love the trainer and the class format. Kelly challenges everyone to push themselves in a very positive and fun atmosphere.

    Liz F.

  • Warm and welcoming environment. Kelly was very knowledgeable and kicked my peach, in a good way.

    Gabby G.

Follow our journey.

 
We are beyond excited to welcome the summer cohort of RPC students for Pilates Teacher Training next weekend! There's something incredibly inspiring about bringing together a new cohort that is passionate and ready to deepen their understanding of t
Have you been on the fence about teacher training? Keep reading ⬇️ Detroit area - we start next weekend. Don’t wait another day! As soon as you register, you can start working on your hours, connect with the RPC community, volunteer to be a b
Detroit area Pilates summer plans MADE! We start next weekend - take the leap before you miss it! Classical but kind. You can sit with us. Pilates for everyone. Link in bio to book a discovery call or DM for more information
Yay, @lisa_kolb_13 🤍 you have been so consistent in your workouts and it shows!!! You are absolutely crushing it! Keep up the amazing work!
Are you interested in having a session that is tailored specifically for YOU? If you answered yes, a private session might be just what you need! ✨ Personalized attention tailored to your needs and goals ✨ One-on-one attention and support ✨ A com